Grain Mills create ingredients that make eating worthwhile. What do you eat for breakfast? Are you running on empty all day? Now is the time to take a look at how you start your day. What’s in your breakfast cereal, that piece of toast and whatever else you eat? After you figure it out you may find that you really are running on empty. I grabbed a box of non-sugared Raisin Bran. It said there were 19 grams of sugar in one cup of cereal.

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I don’t know about you but I don’t like to diet. Several in our family needed to shed a few pounds and get in better condition so my daughters signed us up for “Slim Down Sandy.” The name tells it all. Our city promotes slimming down and living a better lifestyle. Over 400 people signed up this year. I guess we all had some of the same problems. To help encourage us in our goal of slimming down, those who lost at least 10 pounds received a

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My wife took a Yoga class not long ago. I asked her what they did at the class and by the time I heard about her class I decided that I really did not understand anything she said. This caused me to do a little research to find out just what Yoga is all about. Here are a few things I covered. Yoga dates back millennia. Some say that it goes back over five thousand years. It’s believed that yoga originally developed in India.

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As I was learning about Yoga I read that Patanjali said: "Dormant forces are awakened and you find yourself to be a better person than you ever imagined.” I thought that this was a great statement and I really wanted it to refer to me. These are some of the things that I found that awakens the dormant forces in your body. In Yoga you stretch and breathe deeply and your airways are opened up as more oxygen gets into your brain. The life

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